Entering & Exiting a Hammock

Get in and out of a net hammock safely


  1. Safety check: Load hammock with full weight (see safety rules)
  2. Prepare the lying surface for sitting in the middle (vertical and horizontal)
  3. Sit slowly in the middle of the hammock
  4. Reach back and pull the end of the lying surface over your head
  5. Lean backwards, lift your feet into the hammock and spread out the other half of the lying surface.

Tip: It is best to take off your shoes and make sure that there are no sharp objects on your body that could damage the hammock.


  1. Get into a seated position
  2. Lift your feet out of the hammock and place them on the floor.
  3. Like on a swing: stand up with your feet backwards

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