In & Out

Getting In

1. Safety check: Support with full weight on the hammock (see 6 basic rules)
2. Prepare lying surface for sitting down in the middle (vertically and horizontally)
3. Slowly sit down in the middle of the hammock
4. Reach back and pull the end of the lying surface over your head
5. Lean back, lift your feet into the hammock, and stretch out to unfold the other half of the lying surface

Tip: It is best to take off your shoes and check if there are any sharp objects on your body that could damage the hammock.

Getting out

1. Get into sitting position: Lift feet out of hammock and place on floor
2. Like a swing: walk backwards with your feet until you stand upright